Summer is fast approaching which means it’s time to start revamping our diet and fitness regimens - especially if you're hoping for that coveted flatter tummy. But, no need to fret! With a few simple yet effective changes in your lifestyle and eating habits, your goals can become a reality much sooner than expected. To help get you started on the right track this summer, here are 5 healthy tips designed to achieve impressive results with minimal effort!
1. Drink Up
One of the easiest and most effective ways to reduce gut bloat is to drink plenty of water. Not only will it help flush out toxins from your body, but it will also keep you hydrated and energised throughout the day. Drinking herbal teas such as Aphroditea can also help to reduce bloating by soothing the digestive tract and promoting healthy digestion.
2. Eat Your Veggies
Eating a variety of fresh vegetables such as carrots, spinach, sweet potatoes, zucchini, green beans, celery and squash can help reduce gut bloat by aiding digestion and providing essential vitamins and minerals. Eating fermented foods like sauerkraut or kimchi can also help improve digestion and reduce bloating.
3. Get Moving
Regular exercise is important for reducing gut bloat because it helps to move food through the digestive system more quickly. Low-impact activities such as walking or swimming are great options for people who don't want to put too much strain on their bodies. Yoga poses such as cat-cow pose or bridge pose can help to relieve tension in the abdomen and promote healthy digestion.
4. Take Time Out To Relax
Stress can be a major cause of gut bloat, so it's important to take time out each day to relax and unwind. Meditation, deep breathing exercises, or even just taking a hot bath can all help to reduce stress levels and ease any digestive discomfort you may be experiencing.
5. Avoid Trigger Foods
Certain foods can trigger bloating in some people, so it's important to identify which ones these are for you and avoid them if possible. Common trigger foods include dairy products, cruciferous vegetables (like broccoli), beans, sugar alcohols (such as xylitol), carbonated drinks (like soda), processed meats (like bacon), fried foods, artificial sweeteners (such as Splenda), and high-fat foods (like butter).